Deep sleep, also known as slow-wave sleep (SWS), is one of the essential phases of the sleep cycle. It is characterized by slow, high-amplitude delta brain waves on an electroencephalogram (EEG). This stage is a time when your body and mind engage in a deep
Nighttime sleep aids are nothing new, but many have reported side effects, including dependency. The Insomnia and Sleep Institute of Arizona is committed to providing patients with the best methods for treating sleep issues, including acute and chronic insomnia. Sip2Sleep® is an organic sleep aid
Sleep affects every facet of our life, for better or worse, and that includes sexual health. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists who concentrate in sleep medicine. We set the standard in sleep medicine in Arizona, serving as the
Those who see their primary care doctor about insomnia may not get a referral to a sleep specialist—and are often treated with medication. No referral is needed to schedule your consultation with The Insomnia and Sleep Institute of Arizona, where you enjoy access to three
Are you anxious because you’re not getting quality sleep—or are you not getting good sleep because of anxiety? It could be both, and at The Insomnia and Sleep Institute of Arizona we will work with you to identify any issues and disorders with an outcome-based
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