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(480) 745-3547

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COVID PROTOCOLS

COVID PROTOCOLS

(480) 745-3547

SCHEDULE A CONSULTATION

COVID PROTOCOLS

(480) 745-3547

SCHEDULE A CONSULTATION
The Insomnia and Sleep Institute of Arizona Logo
  • Home
  • About
    • Our Providers
      • About Us
      • Ruchir P. Patel, M.D., FACP
      • Lisa Cutchen, M.D.
      • Stacey Gunn, M.D.
      • Jeffrey Moller, M.D.
      • Francisco Ralls, M.D.
      • Anas Rihawi, M.D.
      • Sriharsha Vajjala, M.D.
      • Vimala Sravanthi Vajjala, M.D.
      • Waiz Wasey, M.D.
      • Angelia Corley, PhD
      • Dhannia Torres-Rincon, PhD
      • Bret Ringdahl, PhD
      • Haley Hill, PA-C, CCSH
      • Erica Casselman, PA-C
    • Locations
      • Scottsdale Office
      • Gilbert Office
    • Appointments and Forms
      • Patient Forms
      • Insurance Plans
      • Physician Referrals
      • Policies
  • Sleep Health
    • Adult & Pediatric Sleep Disorders
      • Sleep Apnea
      • Insomnia
      • Sleep Related Movement Disorders
      • Narcolepsy & Hypersomnia
      • Circadian Rhythm Disorders
      • Parasomnia Disorders
    • Clinical Services
      • Diagnostic Testing
      • Cognitive Behavioral Therapy for Insomnia (CBT-I)
      • CPAP and Supplies
      • Inspire OSA Implant
      • remedē System CSA Implant
      • Active Clinical Trials
      • Transcranial Magnetic Stimulation (TMS)New
    • Patient Education & Support
      • Sleep and Your Health
      • How-To Videos
      • Frequently Asked Questions
  • Neurology
    • The Headache and Epilepsy Center of Arizona – Scottsdale
    • Headache Medicine
    • Epilepsy Center
  • Testimonials
  • Contact
  • Blog
The Insomnia and Sleep Institute of Arizona Logo
  • Home
  • About
    • Our Providers
      • About Us
      • Ruchir P. Patel, M.D., FACP
      • Lisa Cutchen, M.D.
      • Stacey Gunn, M.D.
      • Jeffrey Moller, M.D.
      • Francisco Ralls, M.D.
      • Anas Rihawi, M.D.
      • Sriharsha Vajjala, M.D.
      • Vimala Sravanthi Vajjala, M.D.
      • Waiz Wasey, M.D.
      • Angelia Corley, PhD
      • Dhannia Torres-Rincon, PhD
      • Bret Ringdahl, PhD
      • Haley Hill, PA-C, CCSH
      • Erica Casselman, PA-C
    • Locations
      • Scottsdale Office
      • Gilbert Office
    • Appointments and Forms
      • Patient Forms
      • Insurance Plans
      • Physician Referrals
      • Policies
  • Sleep Health
    • Adult & Pediatric Sleep Disorders
      • Sleep Apnea
      • Insomnia
      • Sleep Related Movement Disorders
      • Narcolepsy & Hypersomnia
      • Circadian Rhythm Disorders
      • Parasomnia Disorders
    • Clinical Services
      • Diagnostic Testing
      • Cognitive Behavioral Therapy for Insomnia (CBT-I)
      • CPAP and Supplies
      • Inspire OSA Implant
      • remedē System CSA Implant
      • Active Clinical Trials
      • Transcranial Magnetic Stimulation (TMS)New
    • Patient Education & Support
      • Sleep and Your Health
      • How-To Videos
      • Frequently Asked Questions
  • Neurology
    • The Headache and Epilepsy Center of Arizona – Scottsdale
    • Headache Medicine
    • Epilepsy Center
  • Testimonials
  • Contact
  • Blog
The Insomnia and Sleep Institute of Arizona Logo
  • Home
  • About
    • Our Providers
      • About Us
      • Ruchir P. Patel, MD
      • Stacey Gunn, MD
      • Sriharsha Vajjala, M.D.
      • Vimala Sravanthi Vajjala, M.D.
      • Waiz Wasey, M.D.
      • Francisco Ralls, MD
      • Lisa Cutchen, M.D.
      • Jeffrey Moller, M.D.
      • Dhannia Torres-Rincon, PhD
      • Bret Ringdahl, PhD
      • Angelia Corley, PhD
      • Haley Hill, PA-C, CCSH
      • Erica Casselman, PA-C
    • Locations
      • Scottsdale Office
      • Gilbert Office
      • Phoenix OfficeNew
    • Appointments and Forms
      • Patient Forms
      • Insurance Plans
      • Physician Referrals
      • Policies
  • Sleep Health
    • Adult & Pediatric Sleep Disorders
      • Sleep Apnea
      • Insomnia
      • Sleep Related Movement Disorders
      • Narcolepsy & Hypersomnia
      • Circadian Rhythm Disorders
      • Parasomnia Disorders
    • Clinical Services
      • Diagnostic Testing
      • Cognitive Behavioral Therapy for Insomnia (CBT-I)
      • CPAP and Supplies
      • Inspire OSA Implant
      • remedē System CSA Implant
      • Active Clinical Trials
      • Transcranial Magnetic Stimulation (TMS)New
    • Patient Education & Support
      • Sleep and Your Health
      • How-To Videos
      • Frequently Asked Questions
  • Neurology
    • The Headache and Epilepsy Center of Arizona – ScottsdaleNew
    • Headache MedicineNew
    • Epilepsy CenterNew
  • Testimonials
  • Blog
  • Contact
  • What NOT to Eat for Sleep | The Insomnia and Sleep Institute
    What NOT to Eat for Better Sleep

    What NOT to Eat for Better Sleep

What NOT to Eat for Better Sleep

hradmin2022-10-01T09:41:17-07:00

What you eat for dinner matters in many ways—including the quality (or lack thereof) of your sleep. The Insomnia and Sleep Institute of Arizona prioritizes conservative measures whenever possible when it comes to helping you achieve the sleep you need, and that includes sleep hygiene

What NOT to Eat for Better Sleephradmin2022-10-01T09:41:17-07:00
  • The Obesity-Poor Sleep Link | The Insomnia and Sleep Institute of Arizona
    The Obesity-Poor Sleep Link

    The Obesity-Poor Sleep Link

The Obesity-Poor Sleep Link

hradmin2022-03-07T14:10:50-07:00

Obesity in the United States has been steadily increasing since the 1980s, with the disease now affecting around 12 percent of the adult population on a global scale. The Insomnia and Sleep Institute of Arizona helps patients achieve better sleep with a comprehensive approach, including

The Obesity-Poor Sleep Linkhradmin2022-03-07T14:10:50-07:00

Recent Posts

  • “Mirth,” a Surprising Narcolepsy Drug Side Effect in One Case
  • Can Melatonin Help with Circadian Rhythm Disorder?
  • Sleep Apnea in Kids with Down Syndrome
  • Study Shows Night Owls Have Higher Risk of Early Death
  • What Exactly is “CPAP Intolerance?”
  • What Might Really be Causing Bad Sleep from Job Stress
  • Epilepsy and Sleep: A Complicated, Bi-directional Relationship
  • Black Patients Face Disparity in Sleep Apnea Testing
  • How Sleep Works
  • Inspire Implant Equally Effective in “Real Life” as in Trials

Archives

Categories

  • Addiction (2)
  • Brain Health (13)
  • Cancer (2)
  • CBT-I (10)
  • Circadian Rhythm Disorders (5)
  • COPD (1)
  • CPAP Therapy (35)
  • Depression and Anxiety (4)
  • Diabetes (3)
  • Epilepsy & Seizures (5)
  • Headaches & Migraines (3)
  • Heart Health (10)
  • Insomnia (48)
  • Inspire Implant (9)
  • Multiple Disorders (7)
  • Narcolepsy (14)
  • News (10)
  • Nutrition (2)
  • Obesity (9)
  • Parasomnia Disorders (11)
  • Pediatrics (19)
  • remedē System Implant (1)
  • Sleep Aids & Medications (5)
  • Sleep and Your Health (32)
  • Sleep Apnea (72)
  • Sleep Related Movement Disorders (11)
  • Transcranial Magnetic Stimulation (TMS) (6)

Locations

The Insomnia and Sleep Institute of Arizona

  • Gilbert, AZ
  • Phoenix, AZ
  • Scottsdale, AZ

The Headache and Epilepsy Institute of Arizona

  • Scottsdale, AZ
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