Night owls—those who go to bed later and wake up later—are technically a kind of “chronotype.” A recent study revealed that this chronotype is more likely to die an early death due to habits they participate in when staying up late. Night owls may also
If you have a high-stress job and sleep troubles, the cause might be obvious. However, according to a new study, the actual cause of sleep troubles from such a stressful work environment might be lack of support from higher-ups as well as colleagues. Lack of
Everyone needs sleep, but it can be tricky to get the sleep you need. That’s why at The Insomnia and Sleep Institute of Arizona we have a team of specialists committed to helping you get the sleep you need. Lack of quantity or quality of
Have you ever tried marijuana to get a better night’s sleep? Research is inconclusive, but one recent study found that marijuana might actually make sleep worse. If you’re struggling to get the sleep you need, The Insomnia and Sleep Institute of Arizona is home to
We already know that when you don’t get enough quality sleep, your performance is affected the next day—whether that means work, school, or working on personal relationships. However, it’s not enough to simply “get enough sleep.” Having regular sleep patterns is important for everyone, which
Insomnia can be acute or chronic, and even though acute insomnia (like jet lag) can severely negatively affect your day, chronic insomnia comes with many other risks. One of the most common sleep disorders we treat at The Insomnia and Sleep Institute of Arizona is
Insomnia has been shown to be linked to a number of co-morbidities, with a recent study connecting both insomnia and diabetes to a greater risk of heart attack. At The Insomnia and Sleep Institute of Arizona, we treat a myriad of sleep disorders, including insomnia—one
Most people will struggle with insomnia at some point in their lives, whether acute (such as with jet lag) or chronic. Those with chronic insomnia have traditionally been prescribed sleep aids or, perhaps more commonly, self-medicate with OTC sleep aids. At The Insomnia and Sleep
Co-morbidities and even sleep disorder co-morbidities are fairly common, especially when it comes to obstructive sleep apnea (OSA) and insomnia. These are two of the most commonly diagnosed sleep disorders at The Insomnia and Sleep Institute of Arizona, and oftentimes they are diagnosed together. However,
A calm mind can help lead to a good night’s sleep. Making positive changes to pre-bed behaviors and practices, also known as good sleep hygiene, is one of the many things we can help you with at The Insomnia and Sleep Institute of Arizona. Ultimately,
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