Insomnia and Sleep Institute of Arizona Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Insomnia’s Role in Ovarian Cancer: Risk, Survival, and What We Know
An estimated 30% of adults battle insomnia. Health, focus, and well-being often take a serious hit when sleep is lost. For women, the stakes can be even higher. Ovarian cancer, with its subtle symptoms and high mortality, may be more linked to insomnia than we once thought. Emerging research raises a question: Could sleepless nights affect ovarian cancer risks and outcomes? What Is Insomnia, and How Can It Affect Overall Health? Insomnia disrupts sleep by making it hard to fall asleep, stay asleep, or return
Early Sleep Issues Could Predict ADHD Symptoms in Preteens, Study Finds
Could your child’s restless nights be a sign of something more? New research reveals that early sleep issues might not be just a temporary
Can Air Pollution Worsen Sleep Apnea?
Sleep apnea, a serious condition affecting millions, involves repeated interruptions in breathing during sleep. Left untreated can lead to severe health issues. But could
Snoring May Be a Stroke Risk Factor, Study Reveals
Snoring is often dismissed as an annoying habit. Something that disrupts sleep but seems harmless enough. However, new research tells us that snoring could
Can Smartphone Use Be Harmful to Teen Sleep and Mental Health?
Smartphones have become an essential part of our lives, especially for teenagers. While these devices offer countless benefits, from staying connected with friends to
Sleep Apnea Treatment Most Effective in Overweight but Non-Obese Individuals
Sleep apnea is a serious condition that affects millions of people, interrupting their breathing during sleep and leading to a host of health issues.
Less Than 7 Hours of Sleep Tied to Higher Mortality in Sleep Apnea Cases
Getting less than seven hours of sleep each night is often seen as a minor inconvenience, but for those with sleep apnea, it could
Obstructive Sleep Apnea and Posttraumatic Stress Disorder among Veterans: What’s the Connection?
Obstructive Sleep Apnea (OSA) and Posttraumatic Stress Disorder (PTSD). Two prevalent conditions among veterans, often overlap and compound each other’s effects. Veterans, due to
Can Anemia Cause Insomnia?
Anemia affects millions, bringing fatigue, weakness, and surprisingly, sleep troubles too. Insomnia can be one of those hidden impacts. For those dealing with anemia,
