Insomnia and Sleep Institute of Arizona Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Can Bad Sleep Quality in Your 40s Age Your Brain Faster?
You’ve heard it before: “Sleep is the best meditation.” But what if skipping those extra hours in your 40s does more than leave you groggy? Poor sleep could actually accelerate your brain’s aging process. In midlife, sleep becomes even more important. It helps to repair. Every sleepless night chips away at your brain’s ability to clear toxins, process emotions, and maintain sharpness. If you’ve been brushing off bad sleep habits, this might be the wake-up call you need. What Happens to Your Brain When You
How are Sleep Apnea and Bedwetting Connected?
Sleep apnea and bedwetting might seem entirely unrelated. Sleep apnea, a disorder characterized by repeated interruptions in breathing during sleep is often associated with
Do Popular Teens Get Less Sleep?
A new study suggests that popularity might play a role in just how short their sleep gets. Researchers found that teenagers who consider themselves
Study Shows: Remedē Maintains Safety and Effectiveness Over 5 Years
A recent five-year study on the Remedē System has shown promising results confirming that this innovative implant maintains safety and effectiveness over an extended
Study Shows Link Between Sleep Apnea and Hospitalizations in Seniors
As we age, maintaining good health becomes increasingly vital yet more challenging. Seniors often face a range of health issues that can complicate daily
Why Choose Sip2Sleep®’s Liquid Sleep Aid Over Pills and Powders?
Traditional pills and powders promise relief but often fall short, leaving you groggy and dissatisfied the next day. But, there' s a breakthrough in
Can Sleep Apnea Affect Non-Obese Individuals?
Sleep apnea is a common but serious sleep disorder where breathing repeatedly stops and starts during sleep. These interruptions, known as apneas, can last
How Does Physical Activity Impact Sleep Architecture and Mood in Naturalistic Environments?
Doing regular physical activity is beneficial for the mental and physical well-being of individuals of all ages. Yet, over 80% of adolescents and 27%
Does Medicare Cover the Cost of Sleep Testing?
What Is Sleep Testing? A sleep study, also known as polysomnography, is a diagnostic test conducted to evaluate sleep patterns and diagnose sleep disorders.
