If you’re one of the millions dealing with obstructive sleep apnea (OSA), you know that quality sleep often hinges on finding a treatment that works for you. Two leading choices, CPAP and Inspire® implant, offer very different solutions. One involves a mask and a machine.
What is Sleep Divorce, and Why Are Couples Choosing It? More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound drastic, but more couples than ever are choosing to sleep in separate beds or even separate rooms to get the rest
Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in their bloodstream. But it’s not just about exposure. Research suggests that these “forever chemicals” could be linked to sleep issues. What
Finding the best position to sleep with apnea can greatly reduce symptoms. In the U.S., 25 million adults live with obstructive sleep apnea (OSA). Simple changes, like adjusting your sleep position, can make all the difference. What Is Sleep Apnea and How Does It Affect
Up to 80% of pregnant women have insomnia. That lack of sleep often triggers serious mental health issues. Postpartum depression is one of the most common risks. Meanwhile, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a safe, non-medication treatment. Could CBT-I be the key to
Quality sleep is important for a healthy mind and body. Research reveals that sleep affects more than just how rested we feel. It is important in cognitive performance as well. The findings show a clear link between proper sleep and sharper cognitive abilities. This emphasizes
Neglecting proper sleep may have unintended consequences on the child’s neurological development. A new study found that sleep deprivation during pregnancy can lead to developmental effects in children. It showed a strong connection between maternal sleep loss and neurodevelopmental delays. These delays are especially noticeable
When you miss out on sleep, your body and mind pay the price. Whether it’s a restless night or chronic sleep deprivation, the effects are often immediate — and they build over time. Poor sleep impacts your brain, heart, metabolism, and mood. Every hour of
Sleep is often the first thing to suffer for military personnel. Many service members face chronic sleep disorders that affect their health, daily performance, and overall well-being. Conditions like obstructive sleep apnea (OSA) and insomnia are surprisingly common. Usually appearing alongside other issues like PTSD,
Pregnancy brings many changes. For women with obstructive sleep apnea (OSA), it can also bring increased health risks, including gestational hypertension and preeclampsia. However, recent research shows a promising solution: CPAP (Continuous Positive Airway Pressure) therapy. It may help stabilize breathing and blood pressure during
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