CPAP machines revolutionize obstructive sleep apnea (OSA) treatment. A steady stream of air pressure ensures your airway stays open through the night. Sleep becomes safer, easier, and uninterrupted with CPAP therapy. However, what happens when you're diligently using CPAP but still snoring? Persistent snoring might
Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of breathing cessation during sleep, typically caused by the relaxation of throat muscles, leading to temporary airway blockages. It is by far the most common form of sleep apnea. OSA is diagnosed by
Insomnia is a common problem that affects 10-20%[1] of people worldwide at any given time (though the total proportion of the world that has ever suffered from insomnia is much higher). Lack of sleep due to insomnia can lead to a myriad of health issues
Disclaimer: What follows is not meant as clinical advice. The appropriate treatment depends on the individual, and we recommend you contact us to set up an appointment with a board-certified somnologist if you are experiencing difficulty with RLS. Overview Studies run by different teams with
Narcolepsy is a sleep disorder that typically presents with extreme daytime sleepiness and oftentimes signs of REM dissociation. The technical term is “cataplexy” and it is one of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona. There are various treatment
Sales for melatonin exploded during the pandemic and remain high today. We often think of melatonin as a means for helping with insomnia, but a study has shown that it might also help with Circadian Rhythm Disorder (CRD). CRD is one of the many sleep
Many children with Down Syndrome struggle with sleep apnea, and today there are new methods for diagnosing and treating these young patients. One of the most common reasons patients come to The Insomnia and Sleep Institute of Arizona is because of obstructive sleep apnea (OSA),
Night owls—those who go to bed later and wake up later—are technically a kind of “chronotype.” A recent study revealed that this chronotype is more likely to die an early death due to habits they participate in when staying up late. Night owls may also
CPAP has long been the gold standard in treating obstructive sleep apnea (OSA). OSA is one of the main reasons many patients come to The Insomnia and Sleep Institute of Arizona. Today, implants are available for some patients who are deemed CPAP intolerant, but what
If you have a high-stress job and sleep troubles, the cause might be obvious. However, according to a new study, the actual cause of sleep troubles from such a stressful work environment might be lack of support from higher-ups as well as colleagues. Lack of
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