Up to 80% of pregnant women have insomnia. That lack of sleep often triggers serious mental health issues. Postpartum depression is one of the most common risks. Meanwhile, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a safe, non-medication treatment. Could CBT-I be the key to
Insomnia is a common problem that affects 10-20%[1] of people worldwide at any given time (though the total proportion of the world that has ever suffered from insomnia is much higher). Lack of sleep due to insomnia can lead to a myriad of health issues
Sleep deprivation is closely linked with headaches, including migraines. Poor sleep can worsen head pain, while headaches further disrupt sleep, creating a challenging cycle. The Insomnia and Sleep Institute of Arizona focuses on improving sleep health, recognizing that better sleep can help manage headache frequency
If you’ve been going hard at the gym before bed, hoping to tire yourself out, research shows that this strategy doesn’t work. Instead, if you have trouble falling and staying asleep, The Insomnia and Sleep Institute of Arizona has a variety of ways to help
What can you do if you struggle to go to sleep or stay asleep? For years, many people would reach for sleeping pills, whether prescription or over-the-counter. However, this is not a reasonable (or oftentimes safe) solution long-term. The Insomnia and Sleep Institute of Arizona
A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before and during “COVID confinement.” Unsurprisingly, there were behavioral changes noted among youth during the pandemic, and researchers wanted to know how
What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has been cognitive behavioral therapy (CBT-I). CBT-I has long been the preferred method at The Insomnia and Sleep Institute of Arizona, where
There has been a growing interest in how transcranial magnetic stimulation, or TMS, might be useful in treating sleep disorders. The Insomnia and Sleep Institute of Arizona is committed to helping patients of all ages address and correct sleep disorders, which has earned us the
Obesity has been dubbed an epidemic in America (and other countries) for many years now, and of course, exercise and a healthy diet have long been “prescribed” as the best way to lose weight and keep it off. However, a recent study out of Denmark
What is the connection between sleep and brain health? Quite a bit, with one recent study revealing how hyper-alert the brain is to unfamiliar sounds and voices while you’re asleep. At The Insomnia and Sleep Institute of Arizona, we are dedicated to helping you achieve
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