Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than 7 hours of sleep nightly, putting their health at risk.  So, what’s behind the spin, and when should you be concerned?

You’ve heard it before: “Sleep is the best meditation.” But what if skipping those extra hours in your 40s does more than leave you groggy? Poor sleep could actually accelerate your brain’s aging process.  In midlife, sleep becomes even more important. It helps to repair.

Smoking’s impact doesn’t stop at the lungs. Heavy smokers face a 73% higher risk of poor sleep than non-smokers.  Restless nights, frequent awakenings, and disrupted breathing are all common struggles. And nightly rest can become another casualty of this habit. Sleep quality pays a price

What is Sleep Divorce, and Why Are Couples Choosing It? More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound drastic, but more couples than ever are choosing to sleep in separate beds or even separate rooms to get the rest

Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in their bloodstream. But it’s not just about exposure. Research suggests that these “forever chemicals” could be linked to sleep issues.  What

Quality sleep is important for a healthy mind and body. Research reveals that sleep affects more than just how rested we feel. It is important in cognitive performance as well. The findings show a clear link between proper sleep and sharper cognitive abilities. This emphasizes

Neglecting proper sleep may have unintended consequences on the child’s neurological development. A new study found that sleep deprivation during pregnancy can lead to developmental effects in children. It showed a strong connection between maternal sleep loss and neurodevelopmental delays. These delays are especially noticeable

When you miss out on sleep, your body and mind pay the price. Whether it’s a restless night or chronic sleep deprivation, the effects are often immediate — and they build over time. Poor sleep impacts your brain, heart, metabolism, and mood. Every hour of

Sleep is often the first thing to suffer for military personnel. Many service members face chronic sleep disorders that affect their health, daily performance, and overall well-being. Conditions like obstructive sleep apnea (OSA) and insomnia are surprisingly common. Usually appearing alongside other issues like PTSD,

Sleep disturbances in children may seem like a simple issue. However, they can actually have serious effects on their mental health. Recently, there's a new study about kids experiencing sleep problems at age 10 who are more likely to face suicidal thoughts by age 12.