A recent article in the European Respiratory Journal found that when a person has both insomnia and obstructive sleep apnea (OSA), the most common kind of sleep apnea, there is an increased risk of “all-cause mortality.” In other words, multiple sleep disorders can reduce the
Sleep is an integral part of your holistic health, impacting (for better or worse) physical, emotional, mental, and social well-being. The Insomnia and Sleep Institute of Arizona is home to triple board-certified sleep specialist Dr. Ruchir P. Patel, MD, FACP. Here you’ll find the “Top
Anyone who has a child knows that they don’t necessarily practice what we call “good sleep hygiene.” Children have different sleep needs and cycles than adults, but children can also have sleep disorders (just like adults). This is why at The Insomnia and Sleep Institute
You know about the Paleo diet, the trend of eating “like our ancestors,” but what about sleeping like our ancestors? According to some experts, that might be the key to better, longer, higher-quality sleep. The Insomnia and Sleep Institute of Arizona is home to Physician
A recent study has shown that cognitive behavioral therapy for insomnia (CBT-I) is indeed a great tool for treating female veterans struggling with PTSD and insomnia. The Insomnia and Sleep Institute of Arizona treats all types of sleep disorders, including insomnia. We work with patients
Hundreds of thousands of people have an undiagnosed sleep disorder and many experience a comorbidity, such as insomnia and narcolepsy. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists concentrating in sleep medicine, and you do not need a referral from your
Cognitive behavior therapy for insomnia (CBT-I) may have more benefits than simply helping with sleep, according to recent research. CBT-I is available at The Insomnia and Sleep Institute, where there are psychologists on staff to help achieve better, longer, less interrupted sleep. Voted “Top Doc”
Having a good, solid, and consistent sleep schedule and bedtime routine (also known as proper sleep hygiene) is paramount for everyone—but especially children. That’s why The Insomnia and Sleep Institute of Arizona treats patients as young as two. We proudly serve the Phoenix region as
Insomnia is one of the most common complaints addressed at The Insomnia and Sleep Institute of Arizona, the Face of Sleep Medicine in the Phoenix area. Here, we set the standard in sleep medicine with unprecedented staffing levels where patients have access to three sleep
Insomnia is a very common condition that can worsen (or appear) during pregnancy for a number of reasons ranging from hormone fluctuations to physical discomfort. The Insomnia and Sleep Institute of Arizona is home to the “Top Doc” in the region, as voted for six
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