The Mayo Clinic released a study that showed a lack of good sleep mixed with easy access to food will increase calorie consumption—and the “bad” kind of belly fat that is connected to a myriad of co-morbidities. The Insomnia and Sleep Institute of Arizona is
A lot goes into getting enough high-quality sleep, and according to a recent study that includes how much natural light you get per day. At The Insomnia and Sleep Institute of Arizona, we are proud to serve as the Face of Sleep Medicine in this
CPAP has long been the gold standard for managing obstructive sleep apnea (OSA), the most common form of sleep apnea. At The Insomnia and Sleep Institute of Arizona, we are staffed by sleep specialists who concentrate on sleep medicine. We are an outcome-driven facility, and
There are many types of circadian rhythm disorders, and all are treated at The Insomnia and Sleep Institute of Arizona. Here, we offer unprecedented staffing levels at an outcome-driven facility that is home to the “Top Doc” of the area in sleep disorders for the
Ask any parent what screen time does to a child’s sleep, and you’ll probably hear that screen time leads to poor sleep quality—but that isn’t always the case according to one recent study. At The Insomnia and Sleep Institute of Arizona, we treat patients as
When you’re having trouble getting the quality sleep you deserve, you only want to work with the best—and that’s pretty easy to distinguish in Arizona. Phoenix Magazine once again ranked The Insomnia and Sleep Institute of Arizona’s Dr. Ruchir P. Patel as the “Top Doctor”
Sleep disorders like REM Sleep Behavior Disorder (RBD) inherently have co-morbidities, with recent studies exploring the link between PTSD and Parkinson’s Disease. The Insomnia and Sleep Institute of Arizona is home to leading sleep specialists. You will always have an initial consult with a sleep
Sleep clinic vs. sleep lab, sleep doctor vs. sleep specialist—there is a lot of terminology in the world of sleep medicine, which can make it challenging to choose the right sleep doctor for you. The Insomnia and Sleep Institute of Arizona is recognized as the
Supplements like melatonin can be an effective tool in treating or managing some sleep disorders. The Insomnia and Sleep Institute of Arizona is an outcome-driven facility where every consultation is with a sleep specialist who can correctly diagnose patients before testing and treatment commenced. We
If you get around eight hours of sleep per night, that means you spend 33 percent of your life sleeping. Sleep is a critical component of health and well-being, but many people struggle with sleep disorders. The Insomnia and Sleep Institute of Arizona serves the
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